Couples Counseling

What is couples counseling?

Couples counseling is a type of therapy that helps partners in a relationship understand each other better, communicate more effectively, and resolve conflicts. In a safe and supportive environment, a trained therapist works with both partners to explore their feelings, improve their relationship skills, and find solutions to their problems. The goal is to strengthen the relationship and help both partners feel more connected and understood.

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​Through couples counseling we can support you if you are experiencing:  

• Communication Problems

• Frequent Arguments

• Trust Issues and/or Infidelity

• Emotional Distancing and Loss of Connection

• Intimacy Issues

• Parenting Disagreements

• Pre-Marital Counseling

• Blended Families

• Major life events that impact the relationship

• Strain on the relationship from every day stressors

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How can couples counseling help?

In couples counseling, partners can learn various skills, including:

• Effective Communication: How to talk and listen to each other openly and honestly.

• Conflict Resolution: Techniques for resolving disagreements calmly and respectfully.

• Empathy: Understanding and sharing each other's feelings and perspectives.

• Active Listening: Fully focusing on what the other person is saying without interrupting.

• Emotional Regulation: Managing and expressing emotions in a healthy way.

• Problem-Solving: Working together to find solutions to relationship issues.

• Trust-Building: Rebuilding and maintaining trust within the relationship.

• Compromise: Finding middle ground and making mutual decisions.

• Setting Boundaries: Establishing and respecting personal limits within the relationship.

• Strengthening Connection: Activities and practices to enhance intimacy and closeness.

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If you are seeking to reconnect with your partner and learn to lead a healthier and more enriching relationship, contact our office to schedule an appointment.