Graphic Problem Solving

Graphic Problem Solving is a solution focused approach that assists client’s in externalizing a piece of a problem; to process the cognitions, emotions, and concept surrounding that piece of the problem.

 

Graphic Problem Solving is done by drawing one line down and one line across a sheet of paper breaking it up into four quadrants. A piece of the problem is pictured in the first quadrant and a solution in the quadrant diagonal to it. In the other two quadrant a client will draw what he/she needs to know and what he/she needs to do to get to the solution pictured in the final quadrant. The therapist helps the client process the problem depicted on three levels through various integrative modalities. 

 

Graphic Problem Solving was developed by one of our retired supervising therapist at Samaritan Counseling Center, Joan Clare, LCSW who had over 40 years of experience in treating client's with complex early childhood trauma, PTSD, Dissociate Identity Disorder, and more. Many clients have reported experiencing significant alleviation of symptoms and healing through the unique integrative approach of Graphic Problem Solving.

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Integrative Modalities: 

Graphic Problem Solving integrates: Neurolinguistic programing, Internal family systems, Parts Model and Picture Making. 

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Neuro-Linguistic Programming:

Neuro-linguistic programming is intended to help a person understand how the brain (neuro) processes the language we use (linguistic) and how this shapes our experiences and influences our past, present, and future (programming),  Through NLP a person can understand  how they come to think and behave the way they do and then "retrain" how they process information. 

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Internal Family Systems (IFS) Therapy:

Internal Family Systems (IFS) is a type of therapy that explores the different "parts"  within a person’s mind. Some parts carry painful emotions like anger or shame, while others work to protect the person from that pain. These parts often conflict with each other and with the person’s core Self—the calm, compassionate, and whole center of who they are. IFS techniques helps heal the wounded parts and brings balance and harmony by improving how the parts interact with each other and the Self.

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Parts Model: 

Parts work is based on the concept that within each person, there are multiple parts or subparts that interact with one another. When the desires, motivations, and behaviors of these various parts come into opposition, it can lead to a sense of internal conflict. Parts work seeks to assist individuals in resolving these conflicts and foster a more positive connection with themselves. 

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Picture-Making:

This technique uses art, specifically creating pictures, to externalize and visualize problems. The process involves:

• Externalization: Transforming abstract issues into tangible images, making them easier to address.

• Visualization: Creating a visual representation of the problem to facilitate understanding and insight.

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Processing Levels

Graphic Problem Solving helps clients process their experiences on three levels:

• Cognitive : Understanding and interpreting the problem through thoughts, language and logic.

• Emotional: Exploring and expressing feelings associated with the problem.

• Body Instinctual: Identifying, recognizing and responding to physical sensations and instinctual reactions related to the problem.

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How the Integration Works: 

Cognitive Integration (Neocortex)

• By creating and discussing pictures of their problems, clients can analyze and understand their issues more clearly. ​The act of creating and discussing the pictures also helps clients articulate their thoughts, facilitating cognitive processing and develop strategies and solutions to the problem.

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Emotional Integration (Limbic System)

• Art and picture-making allow clients to express emotions that might be difficult to verbalize. This engagement with the limbic system helps in:

  • Identifying and processing emotions associated with the problem.

  • Reducing emotional distress by externalizing and visually representing feelings.

• This mindful approach of the technique encourages clients to observe and accept their emotions without judgment, fostering emotional regulation and resilience.

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Body-Instinctual Integration (Reptilian Brain)

• By externalizing problems through pictures, clients can develop awareness of their physical sensation and instinctual reaction. This can awareness can then help address deep-seated fears and survival responses, facilitating a sense of control over instinctual reactions.

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Benefits

• Clarity: Visualizing problems can provide clarity and new perspectives.

• Integration: Addressing issues on cognitive, emotional, and physical levels promotes holistic healing.

• Empowerment: Clients can feel more empowered by seeing their problems as separate from themselves and envisioning solutions.

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Overall this technique provides a unique and effective way to process and resolve their issues through a mindful and visual approach. You do not have to be "creative" or artistic to integrate Graphic Problem Solving into the therapy session.